{"id":1781,"date":"2012-01-02T14:02:48","date_gmt":"2012-01-02T20:02:48","guid":{"rendered":"http:\/\/jodilee.sacredtriskele.net\/?p=1781"},"modified":"2012-01-02T14:02:48","modified_gmt":"2012-01-02T20:02:48","slug":"60byxmas-week-1-toes-in","status":"publish","type":"post","link":"https:\/\/jodilee.sacredtriskele.net\/?p=1781","title":{"rendered":"60byXmas Week 1 – Toes in!"},"content":{"rendered":"

\"\"
I was going to link you over to my other blog to read that post, but.. I’ll just give you a quick explanation here instead (although posts will link there in future, or from there to here, depending). For the other fitness challenge I’m in, the hostess gave us a mini-challenge to kick things off. We were to weigh and measure ourselves, take a before picture, and create a plan. Here are mine…well, most of ’em.<\/p>\n

Photo, Weight, Measurements<\/strong><\/em><\/p>\n

I’ve weighed in and done my measurements, recording them all at My Fitness Pal. I will take a before picture, but I won’t be posting either that or the measurements until I feel more comfortable doing so. I know that’s part of this challenge, to feel comfortable with this whole journey, but I’m just not, not yet.<\/p>\n

Create A Plan<\/strong><\/em><\/p>\n

My diet plan (Month 1):<\/em><\/p>\n

  • Less pop, more water<\/li>\n
  • Follow diabetic exchanges*<\/li>\n
  • Start a food diary<\/li>\n

    My exercise plan (Month 1):<\/em><\/p>\n

  • M,W,F – Biggest Loser DVD Workout<\/li>\n
  • T,T,S – walking<\/li>\n
  • S – yoga, blog<\/li>\n

    I’ll likely carry the exercise plan through to the end of the challenges (both GOYB & 60byXmas). Draco says she’s going to make me stick to it, and frankly, she’s damn scary. <|;)\n\n* The diabetic exchange diet was recommended by my doctor, as there is a high prevalence of Type 2 in my maternal family, as well as Type 1 in my paternal family. So far, I’m clear on both (and I’m too old for Type 1 to show up now, I think..).<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    I was going to link you over to my other blog to read that post, but.. I’ll just give you a quick explanation here instead (although posts will link there in future, or from there to here, depending). For the other fitness challenge I’m in, the hostess gave us a mini-challenge to kick things off. We were to weigh and measure ourselves, take a before picture, and create a plan. Here are mine…well, most of ’em.
    \nPhoto, Weight, Measurements
    \nI’ve weighed in and done my measurements, recording them all at My Fitness …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[871,1,799],"tags":[1117,1118,1119,1120,1121,1122,1123],"class_list":["post-1781","post","type-post","status-publish","format-standard","hentry","category-featured","category-general-pondering-on-writing","category-miscellania","tag-60-by-xmas","tag-exercise","tag-fitness","tag-food-management","tag-weight-loss","tag-well-being","tag-wellness"],"_links":{"self":[{"href":"https:\/\/jodilee.sacredtriskele.net\/index.php?rest_route=\/wp\/v2\/posts\/1781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jodilee.sacredtriskele.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jodilee.sacredtriskele.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jodilee.sacredtriskele.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jodilee.sacredtriskele.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1781"}],"version-history":[{"count":4,"href":"https:\/\/jodilee.sacredtriskele.net\/index.php?rest_route=\/wp\/v2\/posts\/1781\/revisions"}],"predecessor-version":[{"id":1788,"href":"https:\/\/jodilee.sacredtriskele.net\/index.php?rest_route=\/wp\/v2\/posts\/1781\/revisions\/1788"}],"wp:attachment":[{"href":"https:\/\/jodilee.sacredtriskele.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jodilee.sacredtriskele.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jodilee.sacredtriskele.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}