Some time ago, I was asked to review Deepak Chopra’s Timeless You for Market Monday. I was thrilled to receive the invitation, and as soon as I had some time, I headed over and started the webinar.

Offered through Siminar.com, the ‘siminar’ has six parts, of which I’ve only been able to do the first. Since they are offered separately as well as bundled into one course, I hope the company doesn’t mind if I review as I go.

The first course – Changing Perceptions – is set up so that the student (for lack of a better word) has multiple avenues of information. Utilizing both text and visual prompting, Chopra guides you through a look at how we create perceptions and beliefs, and how we can use our own mind to change them to our benefit. Chopra also includes intervals where he speaks to the student via video instruction, including a fantastic albeit brief meditation.

The best thing that I’ve taken from this first course is something that has become a daily ritual – I’m slowly building up to three to four times a day as suggested, only because I have a hard time getting things into my daily routine. This new ritual is the repetition of what amounts to a mantra, or affirmation.

This involves selecting an age at which I was happiest, and probably healthiest, and repeating the following. For me, that was 31. Wow, realization – that’s just over ten years ago!

“Every day, in every way – I’m increasing my physical and mental capacity. My biostat is set at 31. I look and feel a healthy 31 years of age.”

With the innumerable issues with the house, animals, jobs, weather, that darn spring cold, etc., this is taking a bit of time. But, do you know what? I’ve felt better and slept better in the last week than I’ve felt in a long time.

Timeless You

Course 1 – Changing Perceptions – 5 of 5 stars!

Part two – coming soon!
<3 JL